Join a LIVE 15 Minute Morning Movement Class each month

Start your week with gentle, energizing movement to wake up your body and mind — short & sweet, but effective!

No equipment needed — just a mat (if you have one) or a little bit of space - Every second Monday of the month.

Why first thing? Because when you move early in the day, you:
✅ Feel calmer and more focused
✅ Get it done before life takes over
✅ Set yourself up for a positive day

This class is perfect whether you’re brand new to Pilates or have been practicing for a while. Don’t worry about flexibility — Pilates is how you become flexible! And remember, I’m the only one who can see you — no pressure, just support.

👉 Sign up with your details below, and I’ll send you the Zoom link.

Next Class will be Monday 13th October 2025, 7am via zoom

Let’s start the day together with mindful movement, connection, and calm.

I can’t wait to see you there!
💛 Cheryl x