The day will start at 11.30am and finish at 4pm and will include the following:

Pilates with me, Cheryl

Moving the body to release tension away from the back, ease aches & stiffness from the body, and bring the mind to a calm state - Don’t worry if you are new to Pilates - I will offer modifications to suit all abilities.

Lunch

There will be a range of food for everyone - I will need to check dietary requirements before I can make a final decision, but rest assured, you will not go hungry!

Crisp Autumn Walk

I can't think of anything better than wrapping up and getting the fresh air - obviously this will be weather dependent and I will have another plan should the weather go against us.  

You can always just relax at the venue which is what some people did for my Summer Retreat, or just have a look around the grounds and see the animals. Tea & coffee will be available after lunch too.

You will feel nourished from good food, movement and time outdoors.

Stretch Session with me, Cheryl

After this stretch session, you’ll feel lighter, more open, and deeply relaxed — as though your body has let go of tension and your mind has found stillness, ready for your Meditation and Sound Bath.

Meditation & Sound Bath with Nicole from Nu Yu Wellness

Nicole has hosted at many of my Retreats, is very experienced and its a great way to end the day.

Light Refreshments - A selection of tea and cakes (naughty but nice).

All for the investment of £95!

After my Summer Retreat, I asked who attended one word to describe how they felt at the end of the day. Here’s what they said… 

De stressed

Very Calm

Alive

Invigorated

Relaxed

If you want to feel like this too, then my Retreat is for you!!

Any questions on any of the above, please do reach out to

.

Lots of Pilates love

Cheryl x