I first discovered Pilates while recovering from a serious back injury. Honestly, I didn’t think it was for me — but within a short time I could feel the difference. Pilates not only became a key part of my recovery, it became my passion… and I’ve never looked back.

For the past 11 years I’ve been teaching Pilates, and I still love seeing how it transforms my clients — easing their pain, strengthening their bodies, and giving them a calmer mind. I trained with Future Fit in London, gaining my Level 3 Mat certification, and over the years I’ve worked with a wide range of clients, both individually and in small groups, locally and now across the UK online.

One thing I’ve noticed again and again is how hard it is for mums to find time for themselves. Life takes over — work, kids, home — and exercise is usually the first thing to go. That’s why I created Quick Wins for Time-Starved Mums: short, online workouts designed to fit easily into your day. Alongside the classes, you’ll get encouragement, guidance, and motivation from me — because I know what it’s like, and I practise this way myself to stay pain-free.

I truly believe Pilates is for everyone. So even if you’ve thought “this isn’t for me” — I invite you to give it a go. I think you’ll be surprised at how powerful and life-changing the benefits can be.