Pilates teacher, mum of two, and a big believer that getting older doesn't mean putting up with feeling stiff, achy or uncomfortable in your own body.

Hello, I’mCheryl

Why Pilates?

I didn't discover Pilates because I wanted to become a teacher. I discovered it because I needed to help my own body.

After suffering a serious back injury and undergoing major back surgery, I knew I needed to find a way to move, build strength and feel confident in my body again.

And that's where Pilates came in.

At first, I wasn't even sure it was for me! But little by little, I started to notice the difference. I felt stronger, moved more freely and began to trust my body again.

It genuinely changed my life.

I've now been pain-free since 2011, and that experience is a huge part of why I'm so passionate about helping other women.

Because I know what it's like when your body doesn't feel the way you want it to.

And I also know that things can improve.

Today, I love helping women, particularly those over 40, who feel stiff, achy or simply not as strong and mobile as they used to.

But there's something else you should know about me...

I don't believe Pilates has to be serious to be effective!

My classes are full of encouragement, laughter, a little banter and plenty of opportunities to challenge yourself at your own pace.

Because looking after your body should be something you actually look forward to.

And that's what I want every woman to experience when she walks into one of my classes.

A little more than Pilates….

Yes, we're here to move, build strength and feel better in our bodies. But there's so much more to my classes than that!

  • Movement that works for you.

    No pressure, no judgement and definitely no need to be flexible! I offer different options so you can move at your own pace and feel good in your body.

  • Laughter is Encouraged!

    We work hard, but we have plenty of laughs along the way. Expect encouragement, a little banter and absolutely no need to take ourselves too seriously!

  • A Community You'll Want to Be Part Of

    It's not just about the Pilates. It's the friendships, support and familiar faces that make coming to class something to look forward to each week.

Testimonials

‘Finding confidence in her body again’

From our very first session, Cheryl made me feel safe. She listened, reassured me and never pushed me beyond what I was comfortable with. The difference she has made has been incredible. I feel stronger, fitter and so much more confident in myself. I genuinely feel that I’ve turned a massive corner. She hasn’t just helped me with Pilates, she has given me confidence in my body again and I can’t thank her enough

Mel

I started Pilates,because as i was approaching my Menopause i was always feeling very tired achy and Stressed,I must say since starting Pilates 4years ago,I definitely feel so much more Mobile,Confident and not aching no more,plus i now have a lot more energy .

Gilly

Your classes are fab! Your instructions are so clear I do most of class with my eyes shut which in itself is relaxing. I like that you offer different levels to get similar results if injury or stiffness are causing problems, Also that you provide props which adds variety and pushes us further.

Claire