Welcome to my blog—a space for busy mums to discover how short, simple Pilates practices and self-care can make a big difference. Here, we cut through the myths (like “you need hours to see results” or “exercise has to be exhausting to count”) and focus on what really works: small, consistent steps that fit into real life. My goal is to help you feel stronger, calmer, and more like you again—without the overwhelm.