The Science Behind Short Workouts- Why less can be more for Mums
Hi lovely mums,
Ever feel like there’s just no time for you? Between work, school runs, household chores, the list to do feels never ending?Adding in an hour-long workout can feel like a luxury you’ll never get. But here’s the honest truth mums: you don’t need hours on the mat to feel stronger, calmer, and more energised.
When it comes to Pilates, less really can be more.
The Myth of the “Perfect Workout”
We’ve been told that fitness has to mean sweaty gym sessions, endless cardio, or 90-minute yoga classes. And if we can’t give that much time, why bother at all—right? (By the way this is exactly how I used to think)
Wrong. Pilates was designed as a practice that brings strength, connection and calm through intentional movement, not through duration. Research shows that even short, consistent sessions can deliver benefits that rival longer workouts.
The Science of Short Pilates Sessions
Here’s why those 10–20 minutes matter:
Deep core activation: Pilates targets muscles you don’t normally engage, and it doesn’t take long to feel it.
Mind-body connection: Even a short session lowers stress by focusing your breath and attention.
Energy boost, not burnout: A quick Pilates flow leaves you refreshed rather than exhausted.
Consistency over intensity: Science shows that regular movement—even in smaller doses—creates lasting change. It’s realistic, achievable and therefore you can stay consistent.
So if you’ve been putting off Pilates because you “don’t have time,” know this: 15 minutes does count.
Why This Works Especially Well for Mums
Life as a mum is unpredictable. Some days you might have 30 minutes, other days barely 10. That’s where Pilates shines:
It fits around your schedule—your lunch break at work, school runs, even while dinner’s in the oven.
It restores balance in a body that’s been carrying, lifting, and running around.
It offers a few minutes of calm and mindful breathing in the middle of chaos.
It helps you feel like you again—stronger, lighter, more present.
Real-Life “Doable” Pilates Moments
Remember: Pilates isn’t about chasing perfection. It’s about creating space for yourself, even if it’s just for a few minutes. Those small, consistent steps build strength & energy to your body and calm in your mind.
That’s exactly why I created my FREE 3-Day Reset: From Chaos to Calm—with simple Pilates-inspired practices you can fit into your day, plus mindset affirmations and a self-care tracker to keep you motivated.
Because 3 days is realistic. It’s achievable. And it’s the start of building a habit that will really make a difference for you.
👉 [Click here to start your 3-Day Reset]
You deserve this time, and your body (and mind) will thank you. You’ve got this!!