SUNDAY 7th JUNE 2026

Cucumber Fields,
Camleigh Farm,
Cucumber Lane,
Essendon,
Hertfordshire,
AL9 6JB

11.30am to 4pm

A nourishing day of Pilates, fresh air, relaxation, and deep rest, a day that has been thoughtfully planned to leave you feeling lighter, calmer, and recharged.

Schedule of the day

11.30am - Pilates with Cheryl gentle, supportive Pilates designed to release tension from the back, ease aches and stiffness, and bring the mind into a calm, focused state.

12.30pm - Nourishing Lunch with https://www.mybackyardkitchen.co.uk with options to suit everyone

1.15pm - Fresh air is good for the soul - A lovely walk around the grounds or if you prefer, you’re welcome to relax at the venue, explore the grounds, or simply take quiet time for yourself.

2pm - Stretch session - This stretch session will help you feel lighter, more open, and deeply relaxed

2.30pm - Meditation & Sound Bath with Nicola from Nu You Wellness and Sound Healing - allow your nervous system to fully settle and your body to absorb the benefits of the day.

3.30pm - Light refreshments

4pm - Hometime

You'll leave feeling.....

• Nourished from good food

• Looser and lighter in your body

• Calm and clear in your mind

• Rested, not rushed

• Reconnected to yourself

This isn’t about pushing harder.
It’s about giving yourself space to reset.

Who is this for?

This day is perfect if you:

• Want time out without going away overnight

• Love gentle movement and relaxation

• Feel like you’re constantly “on the go”

• Want to look after your body and mind

• Enjoy being part of a friendly, supportive community

No experience needed — just come as you are.

INVESTMENT - £105, all the above included

£40 deposit to secure your place, remaining balance due 6 weeks prior to the event.