Winter Restore One Day Retreat 🌿

A nourishing day of Pilates, fresh air, relaxation, and deep rest, a day that has been thoughtfully planned to leave you feeling lighter, calmer, and recharged.

Schedule of the day

11.30am - Pilates with Cheryl gentle, supportive Pilates designed to release tension from the back, ease aches and stiffness, and bring the mind into a calm, focused state.

12.30pm - Nourishing Lunch with https://www.mybackyardkitchen.co.uk with options to suit everyone

1.30pm - Lymphatic massage with Francesca https://www.francescapepeskin.com.

Francesca is a Holistic & Results Driven Facialist and will explain what the Lymphatic System is and does and to go through some simple massage techniques you can do at home - to reduce swelling, inflammation and to keep the fluid flowing through the body.

2pm - Movement to support the Lymphatic System, Cheryl-

Movement & Breathing is a big part of the Lymphatic System as it helps keep everything circulating as it should and so I will be taking you through some gentle Pilates & relaxation to support the system.

2.30pm - Meditation & Sound Bath with Nicola from Nu You Wellness and Sound Healing - allow your nervous system to fully settle and your body to absorb the benefits of the day.

3.30pm - Light refreshments

4pm - Hometime

You'll leave feeling.....

Nourished from good food
Looser and lighter in your body
Calm and clear in your mind
Rested, not rushed
Reconnected to yourself

This isn’t about pushing harder.
It’s about giving yourself space to reset.

Who is this for?

This day is perfect if you:

Want time out without going away overnight
Love gentle movement and relaxation
Feel like you’re constantly “on the go”
Want to look after your body and mind
Enjoy being part of a friendly, supportive community

No experience needed — just come as you are.

'Teacher always gives very clear & detailed instructions. The day was probably better than I imagined it would be - it was more relaxed. It was a great success I felt; even if you didn't know the person you were next to, conversation flowed so easily. I really enjoyed it'

INVESTMENT - £105, all the above included

£40 deposit to secure your place, remaining balance due 6 weeks prior to the event.

Book your spot here

Hear what my clients have to say….