Move with Cheryl
For mums who never fully switch off
Pilates and mindset techniques to help you feel calmer in your mind and stronger in your body
How I help you
Through Pilates and simple mindset tools, I help you:
release tension from your body (especially your back & spine)
move in a way that supports and strengthens you
calm a busy mind that never fully switches off
feel more in control — physically and mentally
Ways to work with me
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Spine-Focused Group Pilates Classes
Designed to strengthen your back, improve posture and help you move without pain — in a supportive, welcoming environment. Cheshunt & Broxbourne, Hertfordshire area
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1:1 Personalised Pilates Sessions
Focused support for your body, your movement and your goals. Mat and Reformer Pilates sessions available.
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Calm & Balanced Online Space
For when your mind feels busy and your body feels tense.
Short Pilates and mindset resets you can do anytime.
Why Pilates?
Why Pilates?
I first discovered Pilates while recovering from a serious back injury.
At the time, I honestly didn’t think it was for me — but within a short space of time, I could feel the difference.
Pilates didn’t just support my recovery… it completely changed my relationship with my body.
It became something I relied on, something I believed in — and eventually, something I felt passionate about sharing with others.
Calm Mind. Strong supported body
Want to Practice On-Demand?
This section of classes have been designed for you to do at a time that suits you. Whether you want to do first thing in the morning before work, in the day time when the children are at school, on holiday! You can always fit a class into your day.
You will find the videos are grouped by:
The 5 Class Plan
10 Day Challenge
Classical/Foundation
Use of small equipment
Beginners & Stretch
All these classes remain on this plan so you can refer back to them at any stage. You might have some favourites! With a new weekly class added, you will build up your library of classes so plenty to choose from.
Hear From My Clients
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- Claire
“Cheryl’s Pilates classes restored my confidence after surgery and transformed my strength and mobility. A truly professional and supportive experience—I highly recommend her”
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- Sophie
“Spending 10 minutes to relax before bed has been a game changer for my sleep. It helped calm my busy thoughts, and now I fall asleep faster and stay asleep longer—I even look forward to it every night!”
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- Sheron
“After completing one of Cheryl’s challenges, I started doing a short session each morning and quickly noticed I felt more alert, energised, and ready for the day. Even my arthritis improved—I’m less stiff and have fewer aches and pains. The classes are so convenient, I can roll out of bed and straight onto the mat… Cheryl feels like part of the family!”
FAQs
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FAQs *
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My answer is always yes… but I do recommend starting with a 1:1 session if you’re completely new.
This gives me the chance to understand where your body is at, guide you through the basics, and show you how to adapt the exercises — so you feel more confident when you join a class.
If you’re joining online, there are plenty of Beginner sessions to choose from, and I’m always here to support and guide you along the way 🤍
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With some of the classes, equipment will be used as it adds variety plus makes the exercises a little more challenging. There are items you can use around the house to make it inexpensive such as the following:-
Ball = Cushion or a deflated ball
Small hand weights = Couple of tins from the cupboard
Long band (2 metre) = This one is a little more difficult, however you can purchase from a sports shop or on Amazon
Loop band = Once you have purchased the long band you can tie in a knot to use as a smaller band
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Yes you can cancel at any time.
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You can make a payment on any day between the 1st and the 28th. This will be an automated payment once you have set up your membership. Your payment date will be the day you join.
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It really depends on the injury, but in all cases you will need to speak to your GP for them to confirm that this type of exercise is suitable.
Just to also confirm these classes are not suitable for pre/post natal. Classes for these will be added soon.
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You will need to wear casual comfortable clothing and either go bare feet or socks that have the little grips at the bottom.
Ensure you have enough space for a mat or a towel to lay down on if you're doing a class at home.
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The simple answer is no — and there’s a reason for that.
I want to help you build consistency, create a routine, and really feel the benefits of Pilates over time.
When you commit to regular classes, you’re not just booking a session — you’re choosing to prioritise yourself and your body.
