UPPER BODY FOCUSED CLASSES..
Welcome to our on-demand Pilates upper body classes, your ticket to sculpted arms, a strong core, and improved posture! You can tone and strengthen your upper body, leaving you feeling empowered and energized. Our classes are carefully crafted to target the arms, shoulders, chest, and back, helping you build lean muscle and enhance functional strength. Whether you're looking to define your arms, alleviate tension from sitting at a desk, or improve your overall upper body strength, our classes offer a dynamic and efficient solution. With exercises that emphasize proper form, alignment, and controlled movement, you'll not only see results but also cultivate a deeper connection with your body. So, if you're ready to sculpt a strong and confident upper body, join us for an empowering Pilates session today!
22 min Pilates for the neck and shoulders
We all get aches and pain in this area from time to time, some more than others and this is the perfect class to help ease those problems.
21 minutes -Upper Body Strength
Challenging the upper body by adding in small hand weights.
Expect half rolls working into the abs, shoulder bridges to mobilise the spine and a whole of exercises to strengthen and tone the shoulders
12 min Arms and Posture
Short class, but effective and challenging enough to work into the arms and also focus on improving your posture.
19 minute - Adding in the Magic!!
In this class, we use the Magic Circle for support and stabilization, but be sure to challenge the arms and inner thighs too!!
22 minutes - Strong shoulders using the band
In this class, we work on the range of movement through the shoulders, and also exercises to strengthen them using the band as resistance.
I’ve also added a little glute work and of course core stability.