20 minute class - Arms & Hips

Challenging the upper arms and shoulders using the small hand weights, and also strengthening the muscles in and around the hip.

20 minute - Core & Balance

Great for hip alignment and core strength. Balance is hard but added the ball to make it different and fun!!

10 minute Inner Thigh Burn

This may be short and sweet, but you are sure to feel it in your inner thighs!! Adding in the magic circle really does make it that little more challenging.

17 minute Inner thigh & Glute Class

Focus on your inner thighs & glutes in this fun workout. Not only do we target the lower body, but the exercises in this class also work on your abdominals for stabilization.

15 mins Pilates for Strength

A build up of upper body strength & help eliminate neck strain when your head & shoulders are curled off the mat, plus core stabilization.

19 minute - Adding in the Magic!!

In this class, we use the Magic Circle for support and stabilization, but be sure to challenge the arms and inner thighs too!!

30 minute - Core stability& Pelvic control

A class to really find that deeper connection into your core, allowing the trunk to remain stable while moving other parts of the body.

This builds on strength and ensures you are working the correct muscles.

10 minutes - Magic Circle Blitz

Don’t have much time today? I have just the class. 10 minutes full body, using the magic circle.

Adding in this prop we challenge the inner thighs in particular.

Easy class to fit into your busy day..

16 minutes - Pilates using the Pilates Circle

A class using the Magic Circle for stability into the upper body and also challenging the inner thighs adding in resistance. Great for the legs, core and arms!!

18 minutes - Strength Class using the small hand weights and magic circle

A class to challenge the upper body using small hand weights and the lower body using the magic circle, especially into the inner thigh area.

Will leave you feeling good and invigorated, like you’ve done a good workout even in a short space of time.

35 minute Core Sizzler

As you can see from the title, this is all about the core, which will allow you to tap deeper into your strength.

I’ve added in the ball as extra to work the inner thighs and shoulders, but you can do all the exercises without.

13 minute Core Burn

Using the Magic Circle in this class to stabilize the upper body. Also using the circle on the lower body, to really challenge into the core and support the pelvis.

A quick to go class feeling like you still have done a good workout.

20 minute - Post Holiday Pilates

This class is great if you’ve had a little break while on holiday. Working on mobility getting the body moving and also focusing on strengthening exercises. To add a challenge I’ve added in small hand weights, but you can do all these exercises without them.

19 minutes - Lower Body & Core

Some lovely leg and glute work to feel that little burn, plus adding some stability work to really feel that deeper connection into our centre.

16 minutes - Pilates adding in the Magic Circle

A class adding in the magic circle to your workout to help with stability but also challenge to the inner thighs!

17 minutes - Foam Roller Flow

This foam-roller Pilates class helps ease aches, release stiffness, and improve posture. Using the roller to open the shoulders, mobilise the spine, and challenge core stability, you’ll finish feeling lighter, more aligned, and moving with greater ease.”

17 minute Glute Burn

Focusing on the Glutes in this class, which can sometimes be forgotten but are so important to strengthen, as they connect into the hips & lower back to allow us to do daily activities. Just to make it extra challenging I’ve added in the loop band. Be sure to feel the burn!!

20 minutes - Hips & Glutes

To mobilise into the hips as well as strengthening into the glutes. Add in your loop band if you can and really challenge yourself on this one.

Strengthening into these areas helps to work with the spine & core to allow us to move with more ease, so its a must!!

22 minutes - Strong shoulders using the band

In this class, we work on the range of movement through the shoulders, and also exercises to strengthen them using the band as resistance.

I’ve also added a little glute work and of course core stability.

This class is especially good if you’ve been sat at your desk for long periods, releasing tension and leaving your shoulders feel more mobile.

21 minutes -Upper Body Strength

Challenging the upper body by adding in small hand weights.

Expect half rolls working into the abs, shoulder bridges to mobilise the spine and a whole of exercises to strengthen and tone the shoulders

18 minute Glute Burn

It’s very easy to forget about the Glutes….but they are so important to strengthen as they help support the spine. This class is a great little glute burn so you will feel like you’ve done a good workout!

I’ve added in a loop band to add resistance but you can do the class without.