KEEP THE SPINE HEALTHY…
Welcome to our on-demand Pilates classes, your gateway to a healthier spine! You can nourish and strengthen your spine, the pillar of your body's stability and flexibility. Our carefully crafted sessions are designed to prioritize spine health, incorporating gentle yet effective movements to promote flexibility, strengthen supporting muscles, and alleviate tension. Whether you're experiencing stiffness from hours at your desk or simply aiming to maintain a strong and supple spine, these classes offer a convenient solution to keep you feeling vibrant and pain-free. Invest in your spine health today with our quick and accessible Pilates classes – your backbone will thank you
15 mins Pilates for lower back
Gentle class, just re visiting the principles, focusing on exercises to look after your spine.
8 Minute - Lower Spine Love
A very gentle & controlled class, focusing on strengthening the lower spine & really looking after it. It’s also about keeping your body in alignment by working on pelvic stabilization too.
Great for releasing aches & stiffness if you it at a desk all day.
20 minute - Back to Recovery
This class is a very gentle class to help those with long covid, recover from an injury or illness.
Gentle mobility exercises to help you ease aches & stiffness to help you feel better in yourself.
12 minutes - Back Release
A great class to do when you spine feels stiff, you haven’t much time but its screaming to move!
20 minute - Healthy spine is a happy one!
Movement and strength into the spine. A great class to do every day to keep your spine happy!
19 minutes - Align Your Spine
This class moves your spine in different directions, to mobilise, strengthen & stretch. Releasing tension, aches & stiffness leaving you to move more with ease.
12 minutes - Movement for stiff backs
If you get up in the morning and your back feels stiff, this is the class for you!
Some gentle exercises to mobilise and stretch the spine, leaving you ready for the day!
18 minutes - Be Kind To Your Spine
A gentle movement class that restores spinal mobility, flexibility, and balance through mindful stretching and fluid motion. Move your spine in all directions to release tension, improve posture, and feel freer in your body.
30 minute - Release, stretch & strengthen the Spine
This is a great every day class for you to feel stretched and release tension.
15 minutes - Centre & Spine connection
In this class, we work on pelvic stabilization & core stability to ensure the basic foundations are in place, when carrying out a movement.
17 minutes - Release the spine
Most of us get a stiff and achy back at times and so this is the class for you!! Release tension and your spine will feel more mobile and stretched out! Happy Days!!
14 minutes - Easing Lower Back Niggles
The most common question I get asked ‘my lower back is playing up so what exercises can I do at home to help?’.
So this a class showing you my top 8 go to exercises for when your back is achy, tight or you have those niggles.
It's a very gentle class to get the spine moving, to ease away aches, tightness and tension.
This is a great class to add into your morning routine - remember prevention is better than cure!