Challenges
If choosing what to do feels overwhelming, these challenges are here to guide you.
Each one gives you a simple plan to follow, helping you feel calmer, stronger, and more consistent.
15 minutes - Upper Body Strength
Build strength through the arms, shoulders and upper back using hand weights to improve posture, support and everyday movement.
10 Day Harmony Reset
This challenge was originally created for a busy time of year, but it’s just as supportive whenever life feels full and you need a reset.
Start where you are, and take it one day at a time 🤍
10 Day Summer Sizzler Strength Challenge
Whether you're at home or away, these 10 simple strength classes will help you stay active, feel stronger and keep your body moving all summer long. ☀️🤍
DAY 1 - 11 minutes - Mindful Neck Release
A calming neck release to help you let go of tension and begin gently.
DAY 2 - 13 minutes - Tension Free Shoulders
A calming shoulder release to help you let go of tension and move more freely.
Day 3 - 13 minutes Spinal Harmony Flow
A gentle flow to ease your spine, helping you feel more open, balanced, and supported.
DAY 4 - 11 minutes - Breath Awareness Bliss
A soothing session to reconnect with your breath and bring a sense of calm to both body and mind.
DAY 5 - 10 minutes - Mindful Stretch Fusion
A gentle session combining mindful movement and stretching to help your body feel more open and relaxed.
DAY 6 - 11 minutes - Mid Back Bliss Pilates
A gentle session to release tension through your upper back and help you move with more ease and freedom.
DAY 7 - 13 minutes - Liberate the hips flow
A gentle flow to improve movement through your hips and help you feel more open and supported.
DAY 8 - 10 Minutes - Fluidity Flow Session
A gentle flow to help your body and mind move more freely, creating a sense of ease and calm.
DAY 9 - 11 minutes - Twist & Unwind
A gentle twisting flow to release tension through your spine and help your body unwind and reset.
DAY 10 - 7 minutes - Quiet Mind Harmony
A calming final session to help you slow down, reconnect, and leave the challenge feeling more balanced and at ease.
5 DAY STRENGTH & GLOW
Short, uplifting Pilates sessions to help you feel stronger, more balanced, and bring that lovely spring back into your step.
HAND WEIGHTS are optional
DAY 1 - 15 minutes Upper Body & Core
A gentle upper body and core session using light weights to build strength and support — leaving you feeling stronger, more lifted, and connected.
DAY 2 - 13 minutes - Lower Body & Core
Lower body and core work to build strength and control — helping you feel more stable, supported, and energised.
DAY 3 - 18 minutes - Rotation
A full-body session combining upper body, lower body, and gentle rotation — building strength while improving mobility and control.
DAY 4 - 13 minutes Strength & Support
A supportive strength session using light weights and a band — leaving you feeling steadier and more confident.
DAY 5 - 20 minutes Strength & Glow
A gentle full-body flow bringing everything together — repeating simple movements to build confidence, strength, and leave you feeling energised and glowing.