YOUR 4 CLASS BEGINNER SERIES

Not sure where to start?

This 4-class series will guide you through the foundations — helping you understand proper alignment, the meaning behind each movement, and how to connect your mind and body.

By mastering the basics, you’ll build confidence and learn to move safely and effectively. These essential classes are the key to getting the most out of every session and unlocking the full benefits of your practice.

14 minutes - The Basic Foundations Tutorial

This class is all about the basics—the things that make Pilates work safely and effectively! Think of it like learning the ABCs before reading a book.

Neutral spine, core engagement & lateral breathing - it will all make sense!

Class 3 - Weighted Movement

Incorporate small hand weights to deepen your practice, build stability, and enhance your overall strength.

You can always re visit this series or now move on to our classes within the Virtual Studio. Well done and see you on the mat again soon!

26 minutes - Class 1 - Practice & Flow

Now that you’ve learned the basics, it’s time to bring them to life on the mat! In this class, we’ll apply neutral spine, core engagement, and lateral breathing to gentle mobility exercises that will leave you feeling looser, more relaxed, and maybe even a little taller! 💫 Let’s get moving!

17 minutes - Class 2 - Turn up the energy

Add a little spice! Begin to challenge your strength and control while maintaining alignment.