Posture & Healthy Spine

This class is designed to help you open your shoulders, mobilize your hips, and keep your spine healthy—so you can move with more ease, less tension, and better alignment every day!

55 minutes - Spine Release & Upper Body

Starting with some lovely mobility exercises to release tension from the spine. The adding in small hand weights to challenge the upper body, but also feel that deep connection into the core.

55 minutes - Core & More

Starting this class with the foundations! Really finding that deep connection into the deep core muscles and then using them in the correct way to strengthen!

Tough but good one!