MOBILITY CLASSES…
Welcome to our on-demand Pilates mobility classes, your gateway to freedom of movement and enhanced flexibility! In just 10-15 minutes, you can unlock the full potential of your body, moving with greater ease and grace. Our classes are thoughtfully designed to improve joint mobility, increase range of motion, and release tension from head to toe. Whether you're feeling tight and restricted from sitting too long or simply seeking to move with more fluidity and ease, our classes offer a gentle yet effective solution to restore balance and vitality to your body. With exercises that prioritize mindful movement and deep stretching, you'll not only experience physical benefits but also cultivate a sense of mindfulness and inner calm. So, if you're ready to move freely and live vibrantly, join us for a rejuvenating Pilates mobility class today!
23 min Mobility Class
Another mobility class for you. Whether you do this first thing in the morning or last thing in the evening, its good to get some movement around your joints.
24 min Good Morning Pilates
When you wake up feeling stiff and need a good stretch, this class is for you.
Some gentle movements in the joints, to get you ready for the day.
22 minutes - Mobility & Posture
If you've had a tough day at the office, this will be a great class for you do. Release tension, ease away all the aches & stiffness and generally feel a whole lot better in yourself.
17 minutes - Hip mobility
This class is designed to enhance hip mobility, relieve tension, and improve overall flexibility in the hip area. Through a series of gentle, targeted movements, you'll unlock stiffness, increase range of motion, and feel more ease and fluidity in your daily activities.
27 minutes - Improve your Posture
This is a great class to ease tension from the neck, open out into the shoulders, strengthen the mid back and mobilize the hip joints.
Good for everyone but especially for people who sit at desks for long periods of time.
11 minutes - Morning Spine & Hip Movement
When you get up in the morning and feel stiff and achy in the spine & hips, this class will ease away the stiffness, leaving you ready for your day.
23 minutes - Work On Your Posture
This class is all about opening up your shoulders, easing tension from your neck, and freeing up your mid-back so your body feels lighter and more mobile.
22 min Pilates for the neck and shoulders
We all get aches and pain in this area from time to time, some more than others and this is the perfect class to help ease those problems.
19 minutes - Full Body movement
Lets get the body moving with some gentle mobility exercises, and just finding that connection into the core.
Leaving you feeling less tensed, stretched and ready for the day or if in the evening, a nice way to unwind.
17 minutes Pilates Flow
This class works on mobility and strength, working around the mat and with exercises flowing from one to another.
Great for getting that short workout in a short space of time - You will feel it!
17 minutes - Lunch Time Movement
Desk Workers - This one is especially for you!!
Take a little time out of your lunch break to ease tension and move your body in a gentle but effective way.
17 minutes - Back to Pilates
If you’ve been on holiday, taken some time out or just want to move your body in a gentle way, then this class is for you…. Slow and steady movement to allow your body to feel more mobile and your mind a lot clearer.
5 minutes - Pelvic Floor Connection
Heard of Pelvic Floor Engagement? Not really sure of the connection. Here I show how to connect into this area, work as part of your core and also breath work.
It’s essential to get this connection correct to enable you to feel it in the right area, but to also support the spine when carrying out the exercises.
18 minute - Awakening Functional Pilates
Full body class, with mobilizing exercises to increase your side body strength, low back strength, and shoulder mobility.
23 minutes -Nourish your Body & Mind
Hip & back mobility exercises with some lovely stretches in between