LOWER BODY FOCUSED CLASSES….
Welcome to our on-demand Pilates lower body classes, your pathway to toned legs, a firm booty, and improved lower body strength and flexibility! You can ignite your lower body muscles and unleash your full potential. Our classes are expertly crafted to target the thighs, glutes, hips, and calves, helping you build strength, tone muscles, and increase flexibility. Whether you're aiming to sculpt lean legs, enhance your athletic performance, or alleviate discomfort from daily activities, our classes offer a dynamic and effective solution. With exercises that focus on controlled movements, proper alignment, and muscle engagement, you'll not only see visible results but also experience a greater sense of balance and vitality. So, if you're ready to elevate your lower body strength and unlock your true potential, join us for an invigorating Pilates session today
15 minutes - Glute Burn
Short, sweet and to the point…You do not need to be exercising for long periods of time to get results.
Try this 15 minute class and you will definitely feel the burn!!
20 minutes - Hip, Glutes & Hamstrings
Stiff hips? Tight glutes & Hamstrings? This class will be great for you to mobilise, strengthen and stretch into these areas.
20 minutes - Hips & Glutes
To mobilise into the hips as well as strengthening into the glutes. Add in your loop band if you can and really challenge yourself on this one.
Strengthening into these areas helps to work with the spine & core to allow us to move with more ease, so its a must!!
17 minute - Lower Body Blitz
Lots of variations of the Shoulder Bridge in this one - One of my favs on any lower back aches & stiffness. Also working the legs, glutes, hips & lower back.
10 minute Inner Thigh Burn
This may be short and sweet, but you are sure to feel it in your inner thighs!! Adding in the magic circle really does make it that little more challenging.
19 minutes - Lower Body & Core
Some lovely leg and glute work to feel that little burn, plus adding some stability work to really feel that deeper connection into our centre.
15 minutes - Tone & strengthen the legs
Flexion, extension and lengthening the legs is what this class is all about, working on core stabilization as well.
17 minute Inner thigh & Glute Class
Focus on your inner thighs & glutes in this fun workout. Not only do we target the lower body, but the exercises in this class also work on your abdominals for stabilization.
14 minutes - Inner Thigh Pilates
Focused on toning and strengthening your inner thighs, this session combines targeted exercises and Pilates techniques to help you achieve lean, sculpted legs. Perfect for building lower body power and stability.