Full Body Longer Classes
Gentle Pilates sessions designed to help you feel stronger, more balanced, and more connected to your body.
23 minutes - Hip & Back Reset
A gentle session focused on hip and back mobility, with calming stretches to help your body feel more open and relaxed.
26 minutes - Intermediate Classic Pilates
A flowing Pilates class inspired by the original repertoire, designed to build strength, mobility, and deep core support.
18 Minutes Upper Body Power & Core Strength
Build strength, stability, and endurance with a focused Pilates workout that sculpts your arms, shoulders, back, and deep core while improving posture and control.
Hand Weights used (optional)
14 minutes - Ease Your Lower Back Pain
A gentle class designed to ease tightness and tension in the lower back through supportive movement and stretching.
28 minutes - Build & Strengthen
A stronger Pilates session designed to build strength, stability, and control as we gradually layer movements throughout the class.
22 minute - Lower Body Flow
A gentle yet effective lower body flow to improve strength, stability and support the spine.
55 minutes - LIVE CLASS RECORDING
A lovely full body mobility class to help your body feel more open, supported, and aligned.
55 minutes LIVE CLASS RECORDING - Core & More
A strengthening class focused on building a deep core connection and using it to support the body through movement. Challenging, but worth it!
Add a prop
Gentle sessions using small props to add support, challenge, and variety to your movement practice.
40 minutes - Full Body with small hand weights
A strengthening full body class using light hand weights to help you feel stronger and more supported throughout your body.
19 minutes - Strength & Stability
A Pilates Ball class designed to gently challenge your balance, stability, and deep core connection.
18 minutes - Strength with Weights & Magic Circle
A full body strength session using hand weights and the Magic Circle to gently challenge and support both the upper and lower body.