10 mins, 10 day challenge - Day 1
Focusing on centering and alignment.
10 day challenge - Day 4
Enjoy a lovely stretch today
10 day challenge - Day 7
Glutes today!
10 day challenge - Day 10
To finish the challenge, this class is a calm and relaxing one.
WELL DONE!
10 Day Challenge - Day 2
Taking on the principles learnt in day 1, this class works more into the core and obliques.
10 day challenge - Day 5
Its all about the inner and outer thighs in this class
10 day challenge - Day 8
Today, we are focusing on mobility. Just moving through the joints to ease any stiffness, aches and pains
10 day challenge - Day 3
Stiff hips? This class is a great way to get some movement into your hips.
10 day challenge - Day 6
Looking after your spine is so important, so here is a class focusing on mobility and strength.
10 day challenge - Day 9
Pilates Flow class today, getting some nice movement around the mat.