The Power of Sound Baths & Day Retreats

In today’s fast-paced world, it’s easy to become disconnected from ourselves. A sound bath is a deeply immersive, full-body listening experience that uses therapeutic sound frequencies to promote relaxation, reduce stress, and restore balance. Similarly, a day retreat provides a rare opportunity to step away from daily pressures and dedicate time to your wellness and self-care.

Both experiences allow you to reset, recharge, and rejuvenate—nourishing your body, mind, and soul in a way that leaves you feeling lighter, calmer, and more in tune with yourself. Through mindful movement, deep relaxation, and guided self-care practices, you’ll walk away with tools to maintain strength, mobility, and inner peace in your everyday life.

What You’ll Gain from These Experiences:

✨ Deep Relaxation & Stress Relief – Release tension and enter a state of deep calm.
✨ Rejuvenation & Self-Care – Prioritize yourself and build wellness into your routine.
✨ Increased Strength & Mobility – Move with greater ease and confidence.
✨ Mental Clarity & Emotional Balance – Find inner peace and mindfulness in daily life.
✨ Connection & Community – Share this journey with like-minded women.

Upcoming Events

Date for the next Sound Bath is Friday 19th September at Wormley Community Centre - 6.30pm

Bookings open from middle of August.

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Saturday 15th November 2025 - Full Day Retreat

Bookings open in August…First come, first serve

Venue: Cucumber Fields, Camleigh Farm, Cucumber Lane, Essendon, Herts, AL9 6JB

Time: 11.30am-4pm

Schedule: Pilates to get the body moving, followed by a delicious nutritious lunch. A lovely Mindfulness Woodland Walk and a Stretch session after. We will then have a relaxing Sound Bath and Meditation so that you feel fully re charged.

Tea & Cake at the end of the day and a little catch up with your New Pilates Buddies.

Investment - £95